Signs your teenager may be suffering from depression.
Category Advice
Are you worried that your teenager seems constantly unhappy? Do you find them socialising less and less with their friends? Have you noticed them spending more time alone in their room and often have to pry them out just to spend some time with the family?
While it may mostly be chalked up to changing hormones and mood swings, parents need to recognise that depression doesn't discriminate, especially where age is concerned. 20% to 30% of teens suffer depression before they even reach adulthood. It's an alarming statistic that often gets overlooked.
For example, when Willow Smith, daughter of the famous actor Will Smith, came out on X (formally known as Twitter) stating that she was depressed, the replies in the comments were not as friendly as you would think. "What do teens have to be depressed about?", and "Can famous kids even get sad?"
Many of us simply do not understand that mental illness affects us regardless of our social standing, our financial success, or, most importantly, our age. Depression is extremely difficult to pinpoint, especially among teens. That being said, recognising the following signs may be all you need to ensure your child receives the help they need.
Symptoms of Teenage Depression
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Withdrawal from social activities
Teens who are depressed may avoid spending time with friends or participating in activities they used to enjoy.
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Loss of interest
They may lose interest in hobbies, schoolwork, or other activities that they previously found engaging.
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Changes in sleep patterns
Depression can cause changes in sleep, such as insomnia or excessive sleeping.
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Changes in appetite
Some teens may experience changes in appetite, leading to weight loss or weight gain.
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Irritability or moodiness
Teens with depression may exhibit irritability, anger, or frequent mood swings.
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Low self-esteem
They may express feelings of worthlessness, guilt, or inadequacy.
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Fatigue or lack of energy
Depression can cause persistent fatigue or a lack of motivation to engage in daily activities.
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Difficulty concentrating
Teens may have trouble concentrating, making decisions, or remembering things.
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Physical symptoms
Some teens may experience physical symptoms such as headaches or stomachaches without a clear medical cause.
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Self-harm or suicidal thoughts
In severe cases, teenagers with depression may engage in self-harming behaviours or express thoughts of suicide.
Continuous low moods and sadness
Constant sadness or melancholy over a long period. When teens feel this way, things that would usually uplift their spirits, such as going to movies or playing their favourite sport, may no longer give them the same joy or happiness as before.
They may feel low, or you might find them crying for no reason. As parents, our first instinct is to reach out and attempt to connect. However, teenagers are no longer as forthcoming about their issues as children. The emergence of self-awareness often causes this, the opinions of others, and the sensitisation of what used to be easy-to-approach topics.
Teenagers will also start developing romantic feelings toward their peers. They often have their self-confidence crushed by rejection and become embarrassed and closed off. Even in these seemingly mundane situations, professional advice cannot be overstated if you're struggling to communicate.
What steps should I take if I suspect my teenager is experiencing depression?
Engage in open communication with your teen. Offer them additional love and support, assuring them of your care and willingness to listen to their feelings and experiences. Adolescents grappling with depression often feel isolated and disconnected, so demonstrating your concern through small gestures can provide significant comfort and diminish their sense of loneliness.
Arrange a visit to their doctor or a mental health professional. Schedule an appointment with your teen's healthcare provider to assess for depression and any potential underlying health or mental health conditions contributing to their symptoms. These professionals can offer guidance on supporting your teenager effectively and providing strategies for managing their condition.
Qualified Psychologists in and around Pretoria
If you require further resources and need to speak to a professional, consider the following psychologists and clinical professionals in and around Pretoria.
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Author: Bryce Anderson